Most of us know that massages involve manipulating the skin using different movements and strokes that can benefit the skin and body. Some key benefits of receiving a massage are:
- Generates heat, increases oxygen, brings nutrients to the skin, and helps break down fatty tissue
- Gentle strokes help ease tension to aid relaxation, whereas quicker strokes invigorate
Massages focus on achieving different outcomes. For example, a holistic massage gently eases tension to help recipients relax and reduce stress, while deep tissue massages use more vigorous strokes. Have a look at the different massages on offer and book one today.